Minutes per Mile Formula:
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Definition: This calculator converts speed in miles per hour (MPH) to pace in minutes per mile.
Purpose: It helps runners, cyclists, and fitness enthusiasts understand their pace when they know their speed.
The calculator uses the formula:
Where:
Explanation: Since there are 60 minutes in an hour, dividing by MPH gives the minutes it takes to cover one mile.
Details: Knowing your pace helps in training, race planning, and maintaining consistent performance.
Tips: Enter your speed in miles per hour. The value must be greater than 0.
Q1: How do I convert minutes per mile back to MPH?
A: Use the formula MPH = 60 / (minutes per mile).
Q2: What's a good running pace?
A: Average runners maintain 9-10 min/mile (6-6.7 MPH), while elite runners can do 5 min/mile (12 MPH).
Q3: How does this relate to kilometers?
A: For km, use 60 / (MPH × 1.60934) to get min/km, since 1 mile = 1.60934 km.
Q4: Why is pace important in endurance sports?
A: Pace helps athletes maintain energy efficiency and avoid burnout during long distances.
Q5: Can I use this for cycling?
A: Yes, it works for any activity where you know your speed in MPH.