MPH Formula:
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Definition: This calculator converts running or walking pace (minutes per mile) to speed in miles per hour (MPH).
Purpose: It helps athletes, runners, and walkers understand their pace in terms of speed, which is useful for training and performance tracking.
The calculator uses the formula:
Where:
Explanation: Since there are 60 minutes in an hour, dividing 60 by your minutes-per-mile pace gives your speed in miles per hour.
Details: Understanding both pace and speed helps athletes set appropriate training goals and compare performance across different distances.
Tips: Enter your minutes per mile pace (e.g., 8.5 for 8 minutes 30 seconds per mile). The value must be greater than 0.
Q1: What's the difference between pace and speed?
A: Pace is time per unit distance (min/mile), while speed is distance per unit time (MPH). They are inversely related.
Q2: How do I convert seconds to decimal minutes?
A: Divide seconds by 60. For example, 8:30 (8 min 30 sec) = 8 + (30/60) = 8.5 minutes.
Q3: What's a good running pace in MPH?
A: Average runners maintain 6-8 MPH (7:30-10:00 min/mile), while elite runners exceed 10 MPH (under 6:00 min/mile).
Q4: Can I use this for walking pace?
A: Yes, typical walking pace is 3-4 MPH (15-20 min/mile).
Q5: How accurate is this conversion?
A: It's mathematically exact, assuming constant speed over the measured distance.